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After lots and lots of time away from the gym and a regular workout routine, I am going to be making the change and get back to work!
I must admit that I have been away from a regular exercise routine for the past 8-10 months.
With the arrival of Bryce in January, opening a practice and going and marketing to get patients and getting settled into the life style of the Central Coast, my fitness regime has suffered dearly!
Well, its time to jump on the wagon, get on the horse, kick it into high gear, whatever you want to put there…..but basically, time to get back into shape!!!!! I will be using a combination of core workouts, running, cycling, swimming and other fitness related workouts. I will be combining some great nutrition and supplementation to the mix.
I encourage everyone to leave comments, add some insights and join in as we get back to shape!
I will be posting often, so I encourage everyone to join in!
The Time is NOW to set some goals and lets make it happen!!!!
http://www.DoctorBeau.com
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